CrossFit West Knox
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March 18, 2011
Mobilize for the open
Handle your business and rock the workout!
Mar 18, 2011 11:52:22 AM
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The OPEN 11.1
Happy St. Patrick's Day! "May you live as long as you want, and never want as long as you live..." CrossFit Games Open 11.1 Complete as many rounds and reps as possible in 10 minutes of: 30 Double-unders 15 Power...
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The Open 11.3
Complete as many rounds and reps as possible in 5 minutes of: 165# Squat Clean 165# Jerk
aaron betts
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