Happy St. Patrick's Day!
"May you live as long as you want, and never want as long as you live..."
CrossFit Games Open 11.1
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches
The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60+: 65lbs/30kg
Masters Women 55-59, 60+: 45lbs/20kg
We will do our best to opt-in for as many CF Open workouts as possible over the next six weeks. As long as we can support it with our current equipment, we will be available to validate workouts. If you are looking for a place to "Prove your fitness", shoot us an email and we will get you scheduled!
Finally, the recipe called for instant yeast and had multiple rises? Totally wacky. Instant yeast is supposed to be used for one-rise breads. Maybe try again with active dry yeast. The steps of the recipes read fine for using that.
Posted by: Supra Shoes | March 18, 2011 at 01:49